About Satyam Traditional Yoga Chennai
Satyam Traditional Yoga Chennai is a dedicated yoga centre inspired by the teachings of Swami Satyananda Saraswati and the Bihar School of Yoga. The aim is to bring authentic, practical yoga into daily life, not as mere exercise but as a holistic lifestyle. The centre follows a structured, step‑by‑step approach, making it easy for newcomers to start without confusion or fear of injury.If you are searching for a reliable yoga class in near me or a peaceful yoga near me, Satyam Traditional Yoga Chennai is the perfect place to begin your journey.
Types of Yoga Classes
At Satyam Traditional Yoga Chennai, you can find a suitable yoga near me session for every age and need. The centre focuses on traditional, therapeutic, and lifestyle‑oriented yoga rather than fast‑paced fitness‑only formats.
- Hatha Yoga: Foundational postures and alignment for beginners and general wellness.
- Pranayama Classes: Breathing techniques to improve energy, focus, and respiratory health.
- Yoga Nidra & Deep Relaxation: Guided sessions that reduce stress and improve sleep.
- Meditation & Mantra: Simple practices to calm the mind and enhance mental clarity.
- Therapeutic Yoga: Gentle, supported sessions for back pain, neck strain, and lifestyle diseases.
- Beginner Courses: Systematic 4–8 week courses that introduce yoga systematically.
Satyam Traditional Yoga Chennai Services
- Regular group yoga classes for beginners, intermediate, and advanced students.
- Dedicated beginner courses with clear weekly progression.
- Therapeutic and lifestyle‑management yoga for stress, back pain, and hypertension.
- Weekly yoga‑nidra and meditation sessions for mental and emotional balance.
- Guidance for home practice, breathing, and simple lifestyle changes.
- Support and information for those interested in a yoga teacher training course in Chennai.
Philosophy
The mission - to spread ,Wellness and joy through yoga. All are welcome to come to our centre to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a Healthy Body peaceful mind and spirit.
Guru Parampara
Satyam Tradional Yoga established by Jignaysu.KARMA DHYAN{ SOUNDAR.G} draws inspiration from the Guru Parampara, the current Satyananda Yoga™ lineage - Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The Satyananda Yoga™ follows the Dashnami Sannyasa Tradition established by Adi Shankaracharya.
Karma sanyasa diksha?
His GURU swami Niranjanananda Saraswathi initiated him into Jignyasa Dheeksha and gave Spiritual Name as Jn. KARMA DHYAN on the auspicious day of 12/9/2009. https://www.jeyamohan.in/170628/
SOUNDAR .G
An ,Ex- Wealth Manager, worked at KOTAK MAHINDRA BANK. For 10 years and turn into a wellness coach..yoga follower .
Completed his higher studies in’ YOGA VEDANTA PHILOSOPHY at Rishkesh Sivananda ASHRAM.- DIVINE LIFE SOCIETY.
Completed his advanced level practices KRIYA YOGA, TATTVA SUDDHI, as 3 years course at BIHAR SCHOOL OF YOGA- YOGA BHARATHI. In 2009 to 2011
He sat under his master Sanyasi Shivrishi 's feet and learnt his basics and travelled with him for 10 years, and learnt from basic course as PRATAMA SHIBIRAM Level-1 to PRATYAHARA DHARANA SHIBIRAM.The intense 3 years course. At Chennai- India
Conducting Yoga Courses, Workshops, Delivering Lectures, Organizing Retreats on Wellness field.
His GURU swami Niranjanananda Saraswathi initiated him into Jignyasa Dheeksha and gave Spiritual Name as Jn. KARMA DHYAN on the auspicious day of 12/9/2009.
Syllabus & Courses
3Months to 12 Years and on
THE COURSES FOR THIS CENTURY AND GENNEXT
- Yogic system prescribes four major paths for human evolution and contentment.
- Only gurukula/ traditional syllables can provide such a wide range of practices as sadhana.
- So, we follow the four major path system.
- HATHA YOGA(RAJA YOGA): In this course we teach basic Asanas to advanced techniques for Body,Mind, Connections.
KARMA YOGA: In this course we provide various social activities for ones own self and spiritual growth- JNANA YOGA: In this course we provide various techniques to apply for an intellectual and questioning mind, to calm and convert knowledge into wisdom.
- BHAKTI YOGA: Here, we provide a range of practices for an emotional person to get courage and compassion together.
RETREATS
YOGA RETREATS:- For many busy people getting away on a retreat is not easy. That is why we have designed the Peaceful Retreats to take place anywhere from your own home, to a get-a-way near where you live, to a place a bit (or a lot) farther away from you. Naturally if you are really busy our three day retreat would work best. Though if you have more time, a five to seven day retreat is recommended. And we focus on ASHRAM VISITS , Historical Spots, Ganges, and Mountains , across india.
Highlights
Daily yoga and Relaxation sessions
Daily mantra recitations and satsang
Introductory study of Indian philosophies by respective scholars
Opportunity to explore the Himalayas shrines, Ashrams of india.
Daily pranayama and breath awareness practices
If, Retreat is in ashram , we follow ashram routines
Exploring the holy town of Rishikesh and other places of india
Yoga styles
- Hatha Yoga& Yoga Nidra
- Karma yoga ,bhakti yoga, gnana yoga.
- 3 days to 7days with instruction in English
- Spoken languages: English, Hindi, Tamil
- The Minimum 6 and maximum participants in the group is 25
Corporate Workshops
The Work-Life-Balance Workshop has been working with people from many different professions, nations, and age ranges to help them discover or rediscover their unique creativity and Mindfulness The very Aim of these workshops is to ensure the employee to feel and experience, working more productively and self satisfaction, energized at his work, and better physical, mental health at life.
College and Schools Workshops
-When you grow up you might have no job- We have no idea, what the job market look like in 2050. Its generally agreed that, machine learning and robotics will change almost every line of work- from producing yogurt to teaching yoga. In particular AI can be better at jobs, that demands intuitions about other people..CREATIVE, ETHICAL, PHILOSOPY is some of the good bet & suggestion for future generation.
Contact Information
- ADDRESS : #15, South Perumal koil Lane,Near Murugan Temple, Vadapalani,Chennai - 600 026, India
- Phone : +91 99529 65505,+91 79040 27280
- Email : satyanandayogam@gmail.com
Satyam Traditional Yoga Chennai Facilities
- Spacious, clean, and well‑ventilated yoga hall designed for comfort and focus.
- Proper mats, props, and practice aids for safe alignment.
- Quiet, distraction‑free environment that supports deep relaxation and meditation.
- Simple, traditional décor that reinforces the feeling of a genuine yoga center in Chennai.
- Easy access from Vadapalani and nearby residential/localities for yoga class in near me seekers.
Why Choose Satyam Traditional Yoga Chennai?
- Authentic teaching based on the Bihar School of Yoga/Satyananda tradition.
- Experienced, knowledgeable teachers who understand both traditional yoga and modern health issues.
- Well‑structured, unique courses that address the challenges of today’s busy lifestyle.
- Small‑group batches so each student receives individual attention.
- Calm, non‑commercial, and student‑centred atmosphere.
- Highly rated Satyam Traditional Yoga Reviews with no major negative feedback.
- Reputed as one of the reliable yoga centers in Chennai for those seeking genuine, traditional yoga.
Satyam Traditional Yoga Reviews
Choosing the right yoga center is important, and Satyam Traditional Yoga Reviews highlight the positive experiences of students.
- Calm and disciplined environment
- Knowledgeable and supportive instructors
- Effective and well-structured sessions
- Noticeable improvement in health and flexibility
Conclusion
Satyam Traditional Yoga is a trusted destination for authentic yoga education and holistic health.
Whether you are searching for Satyam Traditional Yoga Reviews, looking for a yoga near me, or enrolling in a yoga teacher training course in chennai, this center offers everything you need.
With experienced instructors, traditional practices, and a peaceful environment, Satyam Traditional Yoga continues to be one of the Best Yoga Classes In Chennai, helping individuals achieve balance, health, and inner peace.
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Satyam Traditional Yoga Chennai
Chennai-
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Opening Hours
| Monday | 6:00 am - 9:00 pm |
|---|---|
| Tuesday | 6:00 am - 9:00 pm |
| Wednesday | 6:00 am - 9:00 pm |
| Thursday | 6:00 am - 9:00 pm |
| Friday | 6:00 am - 9:00 pm |
| Saturday | 6:00 am - 9:00 pm |
| Sunday | 6:00 am - 9:00 pm |
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